Your product key is available through the web portal for your program.īuying a new or refurbished device running Windows 11 Having a Volume Licensing agreement for Windows 11 or MSDN subscription The email address that you used for your Windows Insider login will likely be the MSA containing your digital license.īuying genuine Windows 11 from the Microsoft Store appįind your product key either on the device packaging or on the Certificate of Authenticity (COA) attached to your device.īuying a box copy of Windows 11 from an authorized retailerįind your product key on a label inside the Windows 11 box.īuying a digital copy of Windows 11 from an authorized retailerįind your product key in the confirmation email you received after buying Windows 11 or in a digital locker accessible through the retailer’s website.Ī digital license will be given to your device for Windows 11 based on the valid product key you entered. That email address (MSA) will contain the digital license.īeing a Windows Insider and upgrading to the newest Windows 11 Insider Preview build on an eligible device that was running an activated earlier version of Windows 11 and Windows 11 Preview ![]() When purchasing from Microsoft Store, a confirmation email was sent to confirm the purchase. If you associated or signed onto a Microsoft Account or associated your MSA with your digital license, that will be your MSA containing the digital license.īuying a Windows 11 Pro upgrade from the Microsoft Store app and successfully activated Windows 11 Upgrading to Windows 11 for free from an eligible device running a genuine copy of Windows 10, Windows 8.1 or Windows 7 Your activation method depends on how you got your copy of Windows 11. What you'll see is PRODUCT KEY: XXXXX-XXXXX-XXXXX-XXXXX-XXXXX.Īfter determining which activation method you use, follow the steps in the corresponding Activate using a digital license or Activate using a product key. Without one of these, you won't be able to activate your device.Ī digital license (called a digital entitlement in Windows 11) is a method of activation in Windows 11 that doesn't require you to enter a product key.Ī product key is a 25-character code used to activate Windows. Methods of Windows activationĭepending on how you got your copy of Windows 11, you'll need either a digital license or a 25-character product key to activate it. Īfter your Microsoft account has been added, on the Activation page you’ll see Windows is activated with a digital license linked to your Microsoft account. Once you confirm that you’re an administrator and using your Microsoft account, go back to the Activation page, select Add an account, enter your Microsoft account and password, and then select Sign in. If you don’t yet have a Microsoft account, see How to create a new Microsoft account. If not, you’re logged in with a local account. If an email address is displayed, this is a Microsoft account. Ĭonfirm that the administrator account is also your Microsoft account by checking to see if an email address is displayed above Administrator. If you’re not an administrator, see Create a local user or administrator account. ![]() Under your name, you’ll see Administrator. To confirm you're using an administrator account, select the Start button, then select Settings > Accounts > Your info. Sign in as an administrator to add your Microsoft account. To link your Microsoft account, follow these instructions: If you have purchased a license for this device already and still receive an error message, continue to Methods of activation. If you need to purchase a license for your device, see "Purchase a Windows 11 license." You might need to purchase Windows 11 to activate. You will see an error message explaining the failure. Your Microsoft account is already linked to your digital license. Windows is activated with a digital license linked to your Microsoft account Your Microsoft account is not linked to your digital license. ![]() Windows is activated with a digital license You'll see one of these activation status messages on the Activation page:įollow instructions in Linking your Microsoft account. Your activation status will be listed next to Activation. To check activation status in Windows 11, select the Start button, and then select Settings > System and then select Activation.
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People with health conditions should talk to their doctor about caffeine as part of any discussion about a healthy lifestyle. The caffeine level in your breastmilk usually peaks about one hour after eating or drinking it. caffeine stays active in your body for longer in pregnant women and babies.Ībout 1% of the caffeine you eat or drinks gets into your breastmilk. People who are pregnant or breastfeeding should limit their caffeine intake. That is 1 espresso, or 2 instant coffees or 4 cups of tea. If you are pregnant or breastfeeding, it’s a good idea to limit your intake of caffeine to 200mg per day. There is evidence that amounts greater than this can cause increased anxiety. For a 40kg child, this is about 120mg a day, or 2 cans of cola (375mL). This is the same as:Ĭhildren under 18 years should consume less than 3mg for each kilo of body weight a day. ![]() It is recommended that healthy adults can safely consume around 400mg of caffeine a day. Similarly, dark chocolate has more caffeine than milk chocolate. For example, an espresso has more caffeine than instant coffee. The amount of caffeine in food and drinks varies. Much of the medical research in this area has been into coffee, which contains caffeine and many other ingredients. It’s not always clear how your body will respond to caffeine. If you have an existing medical condition, it’s a good idea to eat or drink less caffeine. This can make a normal amount of caffeine more dangerous. People with existing medical conditions, such as high blood pressure, may be more sensitive to caffeine. whether other food or drugs (including alcohol) are taken at the same timeĬaffeine stays active for longer in the bodies of:.whether you regularly eat or drink caffeine.guarana - a South American plant with high levels of natural caffeineĬaffeine can also be found in some prescription and over-the-counter medicines, such as some:.It can stimulate your brain and nervous system. Related information on Australian websitesĬaffeine is a chemical found in foods and drinks. ![]() Mixing caffeine with alcohol and other drugs.What are the long-term problems with consuming caffeine?.What are the short-term effects of consuming caffeine?.What are the health benefits of consuming caffeine?. ![]() Caffeine is addictive and you may develop withdrawal symptoms when reducing your intake.Caffeine is found naturally in coffee, tea leaves, cocoa beans, guarana and chocolate.Caffeine is a stimulant that acts on your brain and nervous system.Prevention and management of type 2 diabetes and metabolic syndrome in the time of covid-19: should we add a cup of coffee? Front Nutr. International society of sports nutrition position stand: caffeine and exercise performance. Guest NS, VanDusseldorp TA, Nelson MT, et al. Mechanisms of action of coffee bioactive components on lipid metabolism. Effects of coffee/caffeine on brain health and disease: what should I tell my patients? Pract Neurol. Caffeine as an analgesic adjuvant for acute pain in adults. The 4th opens out and finally allows you the freedom to swing the driver without fear of finding the trees. The par-4 3rd demands length and precision off the tee to thread between the pines that dominate this opening stretch. The 2nd is a strong par-3, well-bunkered with another rolling green. The severely undulating green is fast but true. The 1st plunges downhill into the woodland and instantly immerses you in the round. The round can consist of as many as seven par-5s, with six par-4s and five par-3s. The 1st, 4th and 9th holes, all par-5s off the silver tees I was playing from, were played as par-4s by the professionals. And this flexibility allows the par score to fluctuate between 70 and 74. Designed by the relatively unknown Simon Gidman, there are five teeing areas on each hole, meaning Centurion can play as short as 5,500 yards, or as long as 7,100. What is not up for question is the quality of the course. “It took me two seconds to decide ‘yes’,” Evans told Golf Business News. The head of Saudi Golf then said he wanted to turn the $2m prize fund into $25m and launch LIV at Centurion in June. And while there are those who will disagree with Centurion staging the events, it’s easy to see why they are difficult to turn down.Ĭenturion Club was the brainchild of Scott Evans a man who has been involved in the opening of Dubai Creek, Loch Lomond and Bearwood Lakes in Berkshire a man who is fully supportive of the Saudis investing huge sums of money into the sport.Įarlier this year, the club had been due to host the first Asian Tour event to be held in Europe – funded by the Saudis. The $2bn Saudi involvement in the men’s professional game is polarising. The LIV Golf Invitational at the Centurion Club. It is somewhat ironic though that the Saudi Arabian millions that have caused such controversy in the men’s game, are being lauded in the women’s game, despite coming from the same Public Investment Fund source. Now the infrastructure has gone, it’s easy to forget this championship-standard course hosted the first event of a series that has led to a civil war in the sport. On my previous visit to Centurion Golf Club, for the contentious LIV Golf opener, the range was home to the tournament’s fan zone. I’m running late, having spent a frustrating 90 minutes circumnavigating St Albans and Hemel Hempstead trying in vain to find a working charging station, so it’s a huge bonus to be able to fill up the car while I play.įrom the Courtyard, which allows an early view of a well-guarded 18 th green, flanked on one side by a lake and the other by bunkers, it’s a short walk to the driving range. The 8th is one of many stunning holes at Centurion ![]() An air of exclusivity hits you from the moment you drive up to the entrance gate and have your name checked to gain access to the car park – a car park that I’m delighted to find has half a dozen electric car charging points. The relaxed and informal vibe is a world away from what I was expecting when I rocked up 10 minutes earlier. There are several bar staff milling around, fetching coffees and enormous pastries and breakfast sandwiches. The retractable roof is in place, to shelter us from the threat of rain on this otherwise mild autumnal morning. The stunning clubhouse at Centurion Golf ClubĪn elegant clubhouse offers a warm welcome with most players gravitating towards the spacious Courtyard wing. The LIV Golf and the Aramco Team Series tournaments are scheduled to return in 2023, while planning has gone in for another nine holes. ![]() ![]() The Hertfordshire course, situated 25 miles north of London, is celebrating its 10 th anniversary in 2023 and has been creating headlines right through its first decade.įrom hosting the inaugural GolfSixes in 2017 and women’s Aramco Team Series, through to staging the first LIV Golf event in June 2022, Centurion Golf Club does not shy away from the innovative or controversial.Īnd just like the course, future aspirations are big and bold. No committees, no captains and a casual approach to clothing – welcome to Centurion Club, a golf club that does things differently. ![]() In conclusion, Compressor is a robust and reliable media compression and conversion software, catering to the needs of media professionals and content creators. This feature, known as “Cluster Encoding,” enables users to harness the power of multiple machines to accelerate the compression process, making it a valuable asset for media professionals working on time-sensitive projects. One of the highlights of Compressor is its ability to distribute compression tasks across multiple computers. Put simply, Compressor 4.5 is a must-have program for all the users of Final Cut Pro and Motion for encoding the projects without sacrificing the quality. Moreover, it also gives you control to encode to a broad range of industry-standard formats including HEVC, MPEG-4, H.264, MXF, and ProRes. Its powerful new Metal engine enables users to take advantage of the CPUs, GPUs, and memory in Mac for the high-performance encoding of high-resolution video. Users can create destinations, which combine an encode setting with a post-encode action to automate tasks like emailing, copying, and moving files or executing a custom script. With just a few clicks, editors can share settings with other editors, even if Compressor is not installed on their workstations. Its powerful mechanism helps users to save their custom settings in Compressor and enjoy them in Final Cut Pro. You can also download You can also download Apple Logic Pro X 10.7.8 Users can choose from a wide array of codecs, sizes, frame rates, and other parameters for advanced Encoding for Final Cut Pro. It gives users free hand to browse encoding settings and inspector to quickly configure advanced audio and video properties. The aforementioned applications sport a sleek and stylish, yet user-friendly and clean interface that is unlikely to give you any troubles, regardless of your experience with similar software solutions. This impressive media converter is extremely helpful for users as it provides quick, clean and non-destructive conversion. ![]() Where can I download the previous versions of Compressor 4?Ĭompressor 4 is known to be one of the “go to” applications whenever you need to convert your media on Final Cut Pro and Motion.Apple Compressor 4.7 Latest Version Download.What are the best alternatives to Compressor?.System Requirements for Compressor 2023 for Mac.Technical Details of Compressor 2023 for Mac.Features of Apple Compressor 4.7 for macOS. Avoid packages with moisture droplets or liquid, because the pasta may be moldy or mushy. Fresh pasta will look dry, but it shouldn’t be brittle or crumbly. ğresh pasta: Look for smooth, evenly colored, unbroken pieces. Avoid dried pasta with a marbled surface (many fine lines) this indicates a drying problem, and the pasta may fall apart during cooking. When buying pasta, keep these tips in mind: -ĝried pasta: Look for unbroken pieces. Some varieties of frozen pasta are lasagna noodles, egg noodles and filled tortellini and ravioli. Look for fresh pasta in the refrigerated section of your supermarket. Dried pasta is usually found packaged or in self-serve bulk bins. Picking Out Pasta Pasta is available in three forms: dried, fresh and frozen. Whether made at a pasta factory or in your own kitchen, the process is the same. The dough is kneaded, then pushed through a metal disk with holes in it to create the incredible variety of pasta shapes. The flour is mixed with water, or sometimes egg, to form a dough. So how is pasta made? Dried pasta, the most common kind, is made from semolina flour, which is ground from durum wheat. And if you are looking for flavors, pasta has it! Pasta flavors range from the common-spinach, tomato and whole wheat-to the exotic-beet, lemon, herb, garlic, hot chili, red wine, chocolate, fruit and squid ink. Who can resist a cool salad made with radiator-shaped pasta or a hearty soup dotted with shell-shaped pasta? You can bake pasta and fill it, toss it in a salad, stir-fry it, layer it or smother it in sauce. But there’s more to pasta than convenience and good nutrition: It’s just plain fun to cook with. One-half cup of cooked pasta contains about 100 calories, 0.5 grams of fat and less than 5 milligrams of sodium. Check out the Food Guide Pyramid you’ll find pasta in the broad bottom band, the band that calls for six to eleven servings per day. What makes it so popular is that it’s convenient to store, it’s easy to fix and it’s good for you. ![]() ![]() Well, in my case, one of the parts I include in my officiant speech at the top of the ceremony is what each member of the couple loves about the other. “Gee, Mark, isn’t that overly simplistic and cryptic? Where’s the flowery stuff?” Make them as funny and personal and heavy as you like and as you can. So I literally tell my couple: when you sit down to write your vows, fill in the blanks on any or all of the following sentences, and repeat as many times as possible. The very next question that comes up is “What do we actually say? How do we write the wedding vows?”My answer: don’t overthink this. Have the wedding vow booklets ready either in your binder, on a nearby table, or with a member of the wedding party. A second option: some couples opt for wedding vow booklets that are kept close at hand during the ceremony and they each read from their book.(If the vows are different, make sure you don’t mix them up!) When it’s time for them to read their vows in their ceremony, I’ll hand them their sheet. One option: the couple will email me their vows ahead of time (each separately if they don’t want to see each other’s). I’ll format them to each fit on a single sheet of paper, print them out, put them each in a plastic sleeve, and tuck them into my binder.Because ‘ain’t no way they’re extracting a sweaty wad of crumpled paper from their clothing when it comes time to say their vows. ![]() So, with that established – that they’ll be reading the vows they wrote – we have two options. Unless they’re some kind of freakish trained actors who are used to memorizing the five acts of Shakespeare and regurgitating them in front of hundreds of people while simultaneously realizing that this juncture is one of the most significant of their whole lives… they just won’t be used to the pressure of the moment. When a couple want to write and read their own vows, the first thing I tell them is that they should probably read them in the ceremony, not try to recite them from memory. Anyway – however they get to the decision, some couples opt to write their own vows. Okay, maybe one half of the couple does and the other needs some significant convincing. Some couples just know: they’ve always wanted to write their own heartfelt vows and say them in the ceremony. ![]() ![]() It is environmentally friendly and contains no mercury, cadmium or lead. ![]() Lithium has a longer discharge curve than most alkaline batteries, meaning that the Energizer CR2032 can retain its charge for up to ten years for longer shelf life and home storage. This single use 3 volt battery has a capacity of 220mAh and is leak resistant. CR2032 Coin, 20.0mm Lithium Manganese Dioxide 3 V Battery Non-Rechargeable (Primary) from Toshiba Lifestyle Products. It’s ability to cope well with extremes of temperature and give a steady charge within a range of -40C to 60C also makes it especially useful for outdoor use. TOSHIBA CR2032 (TS-1) 2984-T-CR2032-BP/1-ND. Compare prices, ratings, reviews and features of different models and brands of CR2032 batteries on . Product Details The Worlds 1 Longest Lasting 2032 Battery Holds power for up to 10 years in storage Used in heart-rate monitors, keyless entry. When used in intruder alarm devices it will provide consistent performance and reliability. Buy five lithium batteries for long lasting life in remote entry and electronic devices from Energizer. FREE delivery Mon, Aug 7 on 25 of items shipped by Amazon. 459 (0.92/Count) Save more with Subscribe & Save. It is not rechargeable but it is very long lasting, making it particularly suitable for use in intruder alarm equipment as well as digital cameras, laser sights and other small electronic devices. EEMB 5PCS CR2032 Battery 3V Lithium Battery Li-MnO Button Battery 2032 Battery DL2032,ECR2032,LM2032 for Key Fob,Car Remote,Glucose Monitor,Pet Collars,Watches,Garage Door,Candle Light. Duracell CR2032 Batteries 3V Lithium Coin Cell Battery 2032 BUY MORE PAY LESS £2.25 to £17.41. The Energizer CR2032 Lithium Battery is an extremely energy dense battery that comes in a single pack. A CR2032 battery is a lithium ion cell battery manufactured for internal use by electronic products. ![]() “This scale includes items such as unity, peace, intuition, positivity, awareness of emotions, and connection to one’s inner Self, sometimes expressed as soul, inner being, or atman” (p. Previous research into the IM method, also known as Arka Dhyana, undertaken by Tina Lindhard for her doctoral thesis and later described in two articles, showed that participants who attended a five session introductory IM course began a transformational inner journey which was marked by a highly significant shift (at the p = 0.001 level) towards a more feeling based consciousness as measured by the Feeling consciousness scale (FCS) she developed for the study. ![]() This suggests an overlap between the PFC and Mind-Consciousness of Arka, involving our later development as intellectual beings. In his theory, Arka associates M (Mind)–Consciousness, with the “surface of the cerebral region (which) becomes sharpened by the cultivation of learning, evolves into a faculty called intellect” (p. This area reaches full maturity late and from the evolutionary perspective of Fuster involves the adaptation of the organism to its environment and its relation to other cortices. When starting the exploration into the nature of one’s consciousness, the person starts where they are now and that usually involves the area of the brain involved with behavior, speech, and reasoning associated with the prefrontal cortex. Arka further maintains that practitioners will have individually unique experiences within each level. ![]() The main levels he identifies are: (1) M (Mind)–Consciousness, (2) SM (Subliminal-Mind)–Consciousness, (3) F (Feeling-Mind)–Consciousness, (4) H (Emotional-Heart)–Consciousness, (5) HS (Heart-Soul)–Consciousness and (6) PS (Pure-Self)–Consciousness. Based on his own exploration into the nature of his own consciousness and that of his pupils using the Intuitive Meditation) method he developed, the yogi and philosopher Arka proposes people will experience six main levels of consciousness when undertaking this inner journey, which has given rise to the Theory of the Six Main Levels of Consciousness. This method involves rewinding our surface consciousness to reverse everything that has happened to us “to experience the very essence of our being, the Self” (Arka, 2006, p. The purpose of the study is to further our understanding of human consciousness through the study of people exploring the nature of their own consciousness using a method of meditation known as Arka Dhyana or Intuitive Meditation (IM). This preliminary study needs to be repeated using a bigger sample size and further research on more advanced IM practitioners is required. Increased focus, stilling of the mind, and calming of emotions also seem to be health benefit by-products of Intuitive Meditation (IM), but further research on more advanced practitioners is needed. Qualitative statements involving feeling also point to increases in well-being, indicating changes in levels and individual transformative experiences as predicted by the Theory of the Six Main Levels of Consciousness. ![]() Considering the results from the HeartMath Coherence Model viewpoint, it seems this intended shift leads to cardiovascular phase synchronicity and interconnection of various bodily subsystems, which is also comprehensible based on our bodily development during embryogenesis. During the course, which was offered to an international audience via Zoom technology, participants intended to connect with their deeper self, being, or essence, by bringing their I-ego-awareness from the thinking mind, often associated with the frontal part of the brain, to 19 energetic stations in the body including the heart centre. In an experimental evaluation of an introductory Arka Dhyana (Intuitive Meditation) course, HeartMath (HM) Inner Balance or emWave2 electronic technology showed highly significant increases in both coherence and achievement in six participants who learned how to change their level of consciousness as proposed by the Theory of the Six Main Levels of Consciousness. On next page you need to wait for 10 seconds to get download button.Click download button below and you will be redirected to next page. ![]() How to Download Thunderhead Engineering Pathfinder 2023
And I apologize for the almost unreadable formatting, a severe limitation of MacUpdate itself, which compresses maximum text into minimum space, leaving no whitespace for readability. But if all you can come up with is 5 stars and a sentence or two saying that program X is great and I don't know what I'm talking about, please save your breath. I will rate all these programs with one star, probably one more than they deserve. If I have missed any programs that should be on the list, please leave a comment and let me know. ![]() (Although macOS still comes with the storage drive initialized as "Macintosh HD," a quaint relic of a bygone era.) You are well-advised to read any program documentation and make a RELIABLE BACKUP before attempting any changes. Many have "disk" in their name, although disks, especially internal ones, are now a thing of the past. Macs simply do not need "cleaning." (See for example: ) Some of these programs are notorious for being little more than malware. True experts in macOS maintenance advise against using any of them, because in general they serve little useful purpose and they can easily do more harm than good. Most of the developers' descriptions boast about what a great job they do, but the truth is, there are no good, comprehensive, head-to-head reviews of these programs by impartial 3rd parties. ![]() Many - probably the most accurate and honest - have negative reviews, by users who have been burned by them. Many have what look to be essentially fake 5-star reviews with no useful commentary. ![]() There are now 76 (that's SEVENTY-SIX) programs in the list, and it seems like new entries in the 'Mac cleaner' market space pop up every day, metastasizing like a cancer. Before you even *think* of installing any of them, PLEASE read this. As a public service to the MacUpdate community, I've found as many of these "cleaner" apps on this website as I could and listed them them below. This is not a review per se, it is a discussion of the class of software to which this program belongs. |
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